Swiss Rösti calories & nutrition
Swiss Rösti contains 261 calories per serving (13% of a 2,000 kcal daily diet), with 12g fat, 34g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Swiss Rösti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 200 g | 154 | 0.2 | 34 | 4 |
| Butter | 15 g | 107.1 | 11.9 | 0 | 0 |
| Salt | 1 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Swiss Rösti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with coffee, pastry, swiss roll, and nuts | 317g | 723 | 14g | +462 kcal, more protein |
| Ham and Swiss Cheese Sandwich (unassembled) | 200g | 550 | 26g | +289 kcal, more protein |
| Lettuce Wrap with Tuna Salad and Swiss Cheese | 168g | 398 | 27g | +137 kcal, more protein |
| Swiss Älplermagronen with Applesauce | 525g | 1000 | 36g | +739 kcal, more protein |
Frequently Asked Questions
Is Swiss Rösti healthy?
Yes. With 4g of protein and only 34g of carbs, Swiss Rösti is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Swiss Rösti good for weight loss?
At 261 calories per serving, Swiss Rösti is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Swiss Rösti?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Swiss Rösti?
- Macro split: fat 42%, carbs 52%, protein 6%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Potatoes, Butter, Salt
How long does it take to burn off Swiss Rösti?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Swiss Rösti?
- kcal: 13% of daily intake
- Fat: 17% of daily intake
- Carb: 17% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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