Swiss Sausage and Cheese Salad (Wurst-Käse-Salat) calories & nutrition
Swiss Sausage and Cheese Salad (Wurst-Käse-Salat) contains 829 calories per serving (41% of a 2,000 kcal daily diet), with 66g fat, 17g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Swiss Sausage and Cheese Salad (Wurst-Käse-Salat)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cervelat sausage | 120 g | 312 | 26.4 | 2.4 | 16.2 |
| Emmentaler cheese | 80 g | 316 | 24.8 | 0.1 | 23.2 |
| French dressing (creamy) | 40 ml | 148 | 14.8 | 3.2 | 0.4 |
| Mixed leaf lettuce | 50 g | 8 | 0.1 | 0.8 | 0.7 |
| Cherry tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Balsamic glaze | 15 ml | 38 | 0 | 9.5 | 0 |
| Arugula | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cervelat sausage · Emmentaler cheese · French dressing (creamy) · Mixed leaf lettuce · Cherry tomatoes · Balsamic glaze · Arugula
How does Swiss Sausage and Cheese Salad (Wurst-Käse-Salat) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arby's Chicken Bacon Swiss Sandwich | 262g | 695 | 34g | -134 kcal, less protein |
| Breakfast with coffee, pastry, swiss roll, and nuts | 317g | 723 | 14g | -106 kcal, less protein |
| Chicken Bacon Swiss Sandwich with Side Salad | 391g | 841 | 59g | +12 kcal, more protein |
| Grilled squid with Swiss chard and potatoes | 495g | 658 | 45g | -171 kcal, more protein |
Frequently Asked Questions
Is Swiss Sausage and Cheese Salad (Wurst-Käse-Salat) healthy?
In moderation. Swiss Sausage and Cheese Salad (Wurst-Käse-Salat) is calorie-dense at 244 kcal/100 g. With 41g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Swiss Sausage and Cheese Salad (Wurst-Käse-Salat) good for weight loss?
At 829 calories per serving, Swiss Sausage and Cheese Salad (Wurst-Käse-Salat) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Swiss Sausage and Cheese Salad (Wurst-Käse-Salat)?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Swiss Sausage and Cheese Salad (Wurst-Käse-Salat)?
- Macro split: fat 72%, carbs 8%, protein 20%
- Energy density: 244 kcal/100 g (medium)
- Top calorie contributors: Emmentaler cheese, Cervelat sausage, French dressing (creamy)
How long does it take to burn off Swiss Sausage and Cheese Salad (Wurst-Käse-Salat)?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Swiss Sausage and Cheese Salad (Wurst-Käse-Salat)?
- kcal: 41% of daily intake
- Fat: 95% of daily intake
- Carb: 9% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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