Swiss cold plate with bread, cheese, and vegetables calories & nutrition
Swiss cold plate with bread, cheese, and vegetables contains 547 calories per serving (27% of a 2,000 kcal daily diet), with 27g fat, 38g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Swiss cold plate with bread, cheese, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 60 g | 156 | 1 | 30 | 5 |
| Salami | 20 g | 78 | 7 | 0.2 | 3.5 |
| Hard cheese (Emmentaler/Gruyere) | 40 g | 160 | 13 | 0.1 | 10.5 |
| Canned tuna in oil | 50 g | 100 | 4 | 0 | 16 |
| Cucumber | 45 g | 7 | 0.1 | 1.5 | 0.3 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Grated cheese | 5 g | 20 | 1.6 | 0 | 1.3 |
| Chutney or spicy sauce | 10 ml | 15 | 0.1 | 3.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Salami · Hard cheese (Emmentaler/Gruyere) · Canned tuna in oil · Cucumber · Cherry tomatoes · Grated cheese · Chutney or spicy sauce
How does Swiss cold plate with bread, cheese, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with coffee, pastry, swiss roll, and nuts | 317g | 723 | 14g | +176 kcal, less protein |
| Chicken Bacon Swiss Sandwich with Side Salad | 391g | 841 | 59g | +294 kcal, more protein |
| Grilled squid with Swiss chard and potatoes | 495g | 658 | 45g | +111 kcal, more protein |
| Ham and Swiss Cheese Sandwich (unassembled) | 200g | 550 | 26g | +3 kcal, less protein |
Frequently Asked Questions
Is Swiss cold plate with bread, cheese, and vegetables healthy?
Yes. With 37g of protein and only 38g of carbs, Swiss cold plate with bread, cheese, and vegetables is a nutritious meal. At 189 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Swiss cold plate with bread, cheese, and vegetables good for weight loss?
Yes. At 547 calories with 37g protein, Swiss cold plate with bread, cheese, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Swiss cold plate with bread, cheese, and vegetables?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Swiss cold plate with bread, cheese, and vegetables?
- Macro split: fat 44%, carbs 27%, protein 29%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Hard cheese (Emmentaler/Gruyere), Rye bread, Canned tuna in oil
How long does it take to burn off Swiss cold plate with bread, cheese, and vegetables?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Swiss cold plate with bread, cheese, and vegetables?
- kcal: 27% of daily intake
- Fat: 38% of daily intake
- Carb: 19% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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