Swiss cold plate with bread and sausage calories & nutrition
Swiss cold plate with bread and sausage contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 20g fat, 29g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Swiss cold plate with bread and sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 45 g | 116 | 1 | 22 | 4 |
| Mustard | 15 g | 15 | 0.8 | 0.8 | 1 |
| Salami sausage | 30 g | 114 | 10 | 0.5 | 5.5 |
| Emmentaler cheese | 25 g | 98 | 7.5 | 0.1 | 7.5 |
| Pickled cucumbers | 60 g | 12 | 0.1 | 2 | 0.6 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Mustard · Salami sausage · Emmentaler cheese · Pickled cucumbers · Cherry tomatoes · Red onion
How does Swiss cold plate with bread and sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with coffee, pastry, swiss roll, and nuts | 317g | 723 | 14g | +353 kcal, less protein |
| Chicken Bacon Swiss Sandwich with Side Salad | 391g | 841 | 59g | +471 kcal, more protein |
| Grilled squid with Swiss chard and potatoes | 495g | 658 | 45g | +288 kcal, more protein |
| Ham and Swiss Cheese Sandwich (unassembled) | 200g | 550 | 26g | +180 kcal, more protein |
Frequently Asked Questions
Is Swiss cold plate with bread and sausage healthy?
In moderation. Swiss cold plate with bread and sausage is calorie-dense at 151 kcal/100 g. With 19g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Swiss cold plate with bread and sausage good for weight loss?
Yes. At 370 calories with 19g protein, Swiss cold plate with bread and sausage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Swiss cold plate with bread and sausage?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Swiss cold plate with bread and sausage?
- Macro split: fat 47%, carbs 31%, protein 22%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Rye bread, Salami sausage, Emmentaler cheese
How long does it take to burn off Swiss cold plate with bread and sausage?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Swiss cold plate with bread and sausage?
- kcal: 19% of daily intake
- Fat: 28% of daily intake
- Carb: 14% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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