Swiss snack plate with bread, cheese, and fruit calories & nutrition
Swiss snack plate with bread, cheese, and fruit contains 477 calories per serving (24% of a 2,000 kcal daily diet), with 26g fat, 36g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Swiss snack plate with bread, cheese, and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread slice | 50 g | 133 | 1.5 | 25 | 4.5 |
| Hard cheese (Emmentaler style) | 45 g | 178 | 14 | 0.5 | 12.5 |
| Brie cheese | 30 g | 100 | 8.5 | 0.1 | 6 |
| Cantaloupe melon | 60 g | 21 | 0.1 | 5 | 0.5 |
| Grapes | 20 g | 14 | 0.1 | 3.5 | 0.1 |
| Cherry tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Mozzarella pearl | 10 g | 25 | 1.8 | 0.2 | 2 |
| Blueberry | 5 g | 3 | 0 | 0.7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread slice · Hard cheese (Emmentaler style) · Brie cheese · Cantaloupe melon · Grapes · Cherry tomato · Mozzarella pearl · Blueberry
How does Swiss snack plate with bread, cheese, and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with coffee, pastry, swiss roll, and nuts | 317g | 723 | 14g | +246 kcal, less protein |
| Chicken Bacon Swiss Sandwich with Side Salad | 391g | 841 | 59g | +364 kcal, more protein |
| Grilled squid with Swiss chard and potatoes | 495g | 658 | 45g | +181 kcal, more protein |
| Ham and Swiss Cheese Sandwich (unassembled) | 200g | 550 | 26g | +73 kcal, more protein |
Frequently Asked Questions
Is Swiss snack plate with bread, cheese, and fruit healthy?
In moderation. Swiss snack plate with bread, cheese, and fruit is calorie-dense at 203 kcal/100 g. With 26g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Swiss snack plate with bread, cheese, and fruit good for weight loss?
Yes. At 477 calories with 26g protein, Swiss snack plate with bread, cheese, and fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Swiss snack plate with bread, cheese, and fruit?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Swiss snack plate with bread, cheese, and fruit?
- Macro split: fat 49%, carbs 30%, protein 21%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Hard cheese (Emmentaler style), White bread slice, Brie cheese
How long does it take to burn off Swiss snack plate with bread, cheese, and fruit?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Swiss snack plate with bread, cheese, and fruit?
- kcal: 24% of daily intake
- Fat: 37% of daily intake
- Carb: 18% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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