Swiss snack platter with cheese, nuts, and vegetables calories & nutrition
Swiss snack platter with cheese, nuts, and vegetables contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 46g fat, 36g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Swiss snack platter with cheese, nuts, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard cheese (Gruyère style) | 60 g | 246 | 19.8 | 0.1 | 16.8 |
| Roasted hazelnuts | 30 g | 195 | 18.3 | 5.1 | 4.5 |
| Rye bread | 50 g | 130 | 1.5 | 24 | 5 |
| Feta cheese | 30 g | 79 | 6.3 | 1.2 | 4.3 |
| Cucumber | 80 g | 12 | 0.1 | 2 | 0.5 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard cheese (Gruyère style) · Roasted hazelnuts · Rye bread · Feta cheese · Cucumber · Red bell pepper · Red onion
How does Swiss snack platter with cheese, nuts, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with coffee, pastry, swiss roll, and nuts | 317g | 723 | 14g | +43 kcal, less protein |
| Chicken Bacon Swiss Sandwich with Side Salad | 391g | 841 | 59g | +161 kcal, more protein |
| Grilled squid with Swiss chard and potatoes | 495g | 658 | 45g | -22 kcal, more protein |
| Ham and Swiss Cheese Sandwich (unassembled) | 200g | 550 | 26g | -130 kcal, less protein |
Frequently Asked Questions
Is Swiss snack platter with cheese, nuts, and vegetables healthy?
In moderation. Swiss snack platter with cheese, nuts, and vegetables is calorie-dense at 223 kcal/100 g. With 32g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Swiss snack platter with cheese, nuts, and vegetables good for weight loss?
At 680 calories per serving, Swiss snack platter with cheese, nuts, and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Swiss snack platter with cheese, nuts, and vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Swiss snack platter with cheese, nuts, and vegetables?
- Macro split: fat 61%, carbs 21%, protein 18%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Hard cheese (Gruyère style), Roasted hazelnuts, Rye bread
How long does it take to burn off Swiss snack platter with cheese, nuts, and vegetables?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Swiss snack platter with cheese, nuts, and vegetables?
- kcal: 34% of daily intake
- Fat: 66% of daily intake
- Carb: 18% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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