Taco Pasta with Sour Cream calories & nutrition
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Taco Pasta with Sour Cream contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 55g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taco Pasta with Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rotini Pasta | 4 oz | 176 | 1 | 35 | 6.5 |
| Ground Beef | 3 oz | 213 | 13 | 0 | 22 |
| Corn Kernels | 1 oz | 26 | 0.4 | 6 | 0.8 |
| Black Beans | 1 oz | 37 | 0.2 | 6.6 | 2.5 |
| Taco Sauce and Tomatoes | 2 floz | 45 | 2 | 6 | 1 |
| Sour Cream | 1 oz | 57 | 5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rotini Pasta · Ground Beef · Corn Kernels · Black Beans · Taco Sauce and Tomatoes · Sour Cream
How does Taco Pasta with Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -260 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -46 kcal, more protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +26 kcal, more protein |
| Asian Fusion Platter with Pulled Pork Tacos, Noodles, and Tempura | 410g | 984 | 57g | +430 kcal, more protein |
Frequently Asked Questions
Is Taco Pasta with Sour Cream healthy?
Yes. With 34g of protein and only 55g of carbs, Taco Pasta with Sour Cream is a nutritious meal. At 183 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Taco Pasta with Sour Cream good for weight loss?
Yes. At 554 calories with 34g protein, Taco Pasta with Sour Cream keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Taco Pasta with Sour Cream?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taco Pasta with Sour Cream?
- Macro split: fat 35%, carbs 39%, protein 26%
- Energy density: 183 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef, Rotini Pasta, Sour Cream
How long does it take to burn off Taco Pasta with Sour Cream?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taco Pasta with Sour Cream?
- kcal: 28% of daily intake
- Fat: 31% of daily intake
- Carb: 27% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
