Taco Protein Bowl with Minced Meat, Rice and Vegetables calories & nutrition
Taco Protein Bowl with Minced Meat, Rice and Vegetables contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 60g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taco Protein Bowl with Minced Meat, Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Meat (Taco seasoned) | 150 g | 375 | 25 | 10 | 28.75 |
| Rice | 100 g | 130 | 1 | 28 | 2.5 |
| Black Beans | 50 g | 55 | 0.5 | 9 | 3.5 |
| Corn | 30 g | 29 | 0.5 | 5.5 | 1 |
| Edamame Beans | 30 g | 40 | 2 | 3 | 4 |
| Bell Pepper | 20 g | 6 | 0 | 1.5 | 0.25 |
| Taco Sauce/Seasoning | 20 g | 20 | 1 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Meat (Taco seasoned) · Rice · Black Beans · Corn · Edamame Beans · Bell Pepper · Taco Sauce/Seasoning
How does Taco Protein Bowl with Minced Meat, Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -361 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -147 kcal, less protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | -75 kcal, less protein |
| Assorted Tacos | 455g | 1059 | 90g | +404 kcal, more protein |
Frequently Asked Questions
Is Taco Protein Bowl with Minced Meat, Rice and Vegetables healthy?
In moderation. Taco Protein Bowl with Minced Meat, Rice and Vegetables is calorie-dense at 164 kcal/100 g. With 40g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Taco Protein Bowl with Minced Meat, Rice and Vegetables good for weight loss?
At 655 calories per serving, Taco Protein Bowl with Minced Meat, Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taco Protein Bowl with Minced Meat, Rice and Vegetables?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taco Protein Bowl with Minced Meat, Rice and Vegetables?
- Macro split: fat 41%, carbs 37%, protein 22%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Minced Meat (Taco seasoned), Rice, Black Beans
How long does it take to burn off Taco Protein Bowl with Minced Meat, Rice and Vegetables?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taco Protein Bowl with Minced Meat, Rice and Vegetables?
- kcal: 33% of daily intake
- Fat: 43% of daily intake
- Carb: 30% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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