Taco Protein Bowl with Minced Meat, Rice and Vegetables calories & nutrition

One serving of Taco Protein Bowl with Minced Meat, Rice and Vegetables is about 655 kcal (33% of a 2,000-kcal diet). Macros per serving: fat 30 g, carbs 60 g, protein 40 g. Key ingredients: Minced Meat (Taco seasoned), Rice, Black Beans.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Minced Meat (Taco seasoned)	150 g	375	25	10	28.75
Rice	100 g	130	1	28	2.5
Black Beans	50 g	55	0.5	9	3.5
Corn	30 g	29	0.5	5.5	1
Edamame Beans	30 g	40	2	3	4
Bell Pepper	20 g	6	0	1.5	0.25
Taco Sauce/Seasoning	20 g	20	1	3	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Minced Meat (Taco seasoned) · Rice · Black Beans · Corn · Edamame Beans · Bell Pepper · Taco Sauce/Seasoning

Deeper insights

• Macro split: fat 41%, carbs 37%, protein 22%
• Energy density: 164 kcal/100 g (medium)
• Top calorie contributors: Minced Meat (Taco seasoned), Rice, Black Beans

Burning these calories

• Jogging: ~80 min
• Cycling: ~83 min
• Walking: ~160 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 43% of daily intake
• Carb: 30% of daily intake
• Protein: 41% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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