Taco Rice Bowl with Tomatoes and Sour Cream calories & nutrition
Taco Rice Bowl with Tomatoes and Sour Cream contains 577 calories per serving (29% of a 2,000 kcal daily diet), with 27g fat, 56g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taco Rice Bowl with Tomatoes and Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 100 g | 250 | 18 | 0 | 21 |
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Diced Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Sour Cream | 40 g | 80 | 8 | 1.6 | 1.2 |
| Corn | 30 g | 26 | 0.3 | 5.9 | 0.9 |
| Onions | 20 g | 8 | 0.1 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · White Rice · Diced Tomatoes · Sour Cream · Corn · Onions
How does Taco Rice Bowl with Tomatoes and Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -283 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -69 kcal, more protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +3 kcal, more protein |
| Assorted Tacos | 455g | 1059 | 90g | +482 kcal, more protein |
Frequently Asked Questions
Is Taco Rice Bowl with Tomatoes and Sour Cream healthy?
Yes. With 28g of protein and only 56g of carbs, Taco Rice Bowl with Tomatoes and Sour Cream is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Taco Rice Bowl with Tomatoes and Sour Cream good for weight loss?
Yes. At 577 calories with 28g protein, Taco Rice Bowl with Tomatoes and Sour Cream keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Taco Rice Bowl with Tomatoes and Sour Cream?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taco Rice Bowl with Tomatoes and Sour Cream?
- Macro split: fat 42%, carbs 39%, protein 19%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Ground Beef, White Rice, Sour Cream
How long does it take to burn off Taco Rice Bowl with Tomatoes and Sour Cream?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taco Rice Bowl with Tomatoes and Sour Cream?
- kcal: 29% of daily intake
- Fat: 39% of daily intake
- Carb: 28% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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