Taco Salad calories & nutrition
Taco Salad contains 306 calories per serving (15% of a 2,000 kcal daily diet), with 19g fat, 22g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taco Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 2.5 oz | 12 | 0.1 | 2.4 | 0.8 |
| Shredded Cheddar Cheese | 1.5 oz | 170 | 14 | 1 | 10 |
| Corn Kernels | 2 oz | 56 | 0.7 | 12 | 1.8 |
| Diced Tomatoes | 1.5 oz | 8 | 0.1 | 1.7 | 0.4 |
| Avocado | 1 oz | 45 | 4.1 | 2.4 | 0.5 |
| Kidney Beans | 0.5 oz | 15 | 0.1 | 2.8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Shredded Cheddar Cheese · Corn Kernels · Diced Tomatoes · Avocado · Kidney Beans
How does Taco Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -12 kcal, more protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +202 kcal, more protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +274 kcal, more protein |
| Assorted Tacos | 455g | 1059 | 90g | +753 kcal, more protein |
Frequently Asked Questions
Is Taco Salad healthy?
In moderation. Taco Salad is calorie-dense at 136 kcal/4 oz. With 14g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Taco Salad good for weight loss?
At 306 calories per serving, Taco Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taco Salad?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taco Salad?
- Macro split: fat 56%, carbs 29%, protein 15%
- Energy density: 136 kcal/4 oz (low)
- Top calorie contributors: Shredded Cheddar Cheese, Corn Kernels, Avocado
How long does it take to burn off Taco Salad?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taco Salad?
- kcal: 15% of daily intake
- Fat: 27% of daily intake
- Carb: 11% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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