Taco Salad calories & nutrition

One serving of Taco Salad is about 306 kcal (15% of a 2,000-kcal diet). Macros per serving: fat 19 g, carbs 22 g, protein 14 g. Key ingredients: Iceberg Lettuce, Shredded Cheddar Cheese, Corn Kernels.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Iceberg Lettuce	2.5 oz	12	0.1	2.4	0.8
Shredded Cheddar Cheese	1.5 oz	170	14	1	10
Corn Kernels	2 oz	56	0.7	12	1.8
Diced Tomatoes	1.5 oz	8	0.1	1.7	0.4
Avocado	1 oz	45	4.1	2.4	0.5
Kidney Beans	0.5 oz	15	0.1	2.8	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Iceberg Lettuce · Shredded Cheddar Cheese · Corn Kernels · Diced Tomatoes · Avocado · Kidney Beans

Deeper insights

• Macro split: fat 56%, carbs 29%, protein 15%
• Energy density: 3400 kcal/100 g (high)
• Top calorie contributors: Shredded Cheddar Cheese, Corn Kernels, Avocado

Burning these calories

• Jogging: ~37 min
• Cycling: ~39 min
• Walking: ~75 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 27% of daily intake
• Carb: 11% of daily intake
• Protein: 15% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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