Taco Salad Bowl calories & nutrition
Taco Salad Bowl contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 40g fat, 12g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taco Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 2 oz | 10 | 0.1 | 2 | 0.8 |
| Shredded Cheddar Cheese | 1.5 oz | 170 | 14 | 1 | 10 |
| Seasoned Ground Beef | 4 oz | 280 | 20 | 3 | 22 |
| Salsa | 2 floz | 25 | 0.2 | 5 | 1 |
| Sour Cream | 1 floz | 60 | 5.5 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Shredded Cheddar Cheese · Seasoned Ground Beef · Salsa · Sour Cream
How does Taco Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -251 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -37 kcal, more protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +35 kcal, more protein |
| Assorted Tacos | 455g | 1059 | 90g | +514 kcal, more protein |
Frequently Asked Questions
Is Taco Salad Bowl healthy?
In moderation. Taco Salad Bowl is calorie-dense at 204 kcal/4 oz. With 35g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Taco Salad Bowl good for weight loss?
Yes. At 545 calories with 35g protein, Taco Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Taco Salad Bowl?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taco Salad Bowl?
- Macro split: fat 66%, carbs 9%, protein 25%
- Energy density: 204 kcal/4 oz (medium)
- Top calorie contributors: Seasoned Ground Beef, Shredded Cheddar Cheese, Sour Cream
How long does it take to burn off Taco Salad Bowl?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taco Salad Bowl?
- kcal: 27% of daily intake
- Fat: 57% of daily intake
- Carb: 6% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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