Taco Salad Bowl with Tortilla Chips calories & nutrition
Taco Salad Bowl with Tortilla Chips contains 931 calories per serving (47% of a 2,000 kcal daily diet), with 75g fat, 41g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taco Salad Bowl with Tortilla Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla Chips | 40 g | 200 | 10 | 25 | 2.5 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Cherry Tomatoes | 75 g | 13.5 | 0.1 | 2.9 | 0.7 |
| Cucumber | 50 g | 7.5 | 0.1 | 1.8 | 0.3 |
| Red Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Green Onions | 10 g | 3.2 | 0 | 0.7 | 0.2 |
| Shredded Cheese | 20 g | 80 | 6.6 | 0.3 | 4.8 |
| Sour Cream | 30 ml | 58 | 5.8 | 1 | 0.7 |
| Spicy Mayo Sauce | 45 ml | 315 | 34 | 2 | 0.3 |
| Ground Beef | 60 g | 150 | 9 | 0 | 16 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla Chips · Avocado · Cherry Tomatoes · Cucumber · Red Onion · Green Onions · Shredded Cheese · Sour Cream · Spicy Mayo Sauce · Ground Beef
How does Taco Salad Bowl with Tortilla Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -637 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -423 kcal, more protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | -351 kcal, more protein |
| Assorted Mexican Tacos | 410g | 806 | 47g | -125 kcal, more protein |
Frequently Asked Questions
Is Taco Salad Bowl with Tortilla Chips healthy?
In moderation. Taco Salad Bowl with Tortilla Chips is calorie-dense at 227 kcal/100 g. With 27g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Taco Salad Bowl with Tortilla Chips good for weight loss?
At 931 calories per serving, Taco Salad Bowl with Tortilla Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taco Salad Bowl with Tortilla Chips?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taco Salad Bowl with Tortilla Chips?
- Macro split: fat 72%, carbs 17%, protein 11%
- Energy density: 227 kcal/100 g (medium)
- Top calorie contributors: Spicy Mayo Sauce, Tortilla Chips, Ground Beef
How long does it take to burn off Taco Salad Bowl with Tortilla Chips?
- Jogging: ~106 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taco Salad Bowl with Tortilla Chips?
- kcal: 47% of daily intake
- Fat: 107% of daily intake
- Carb: 20% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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