Taco Salad in Baked Tortilla Bowl calories & nutrition
Taco Salad in Baked Tortilla Bowl contains 850 calories per serving (43% of a 2,000 kcal daily diet), with 53g fat, 53g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taco Salad in Baked Tortilla Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Tortilla Bowl | 2.5 oz | 280 | 14 | 30 | 6 |
| Shredded Cheddar Cheese | 1.5 oz | 170 | 14 | 1 | 10 |
| Crushed Tortilla Chips | 1 oz | 140 | 7 | 18 | 2 |
| Mixed Greens | 1 oz | 10 | 0 | 2 | 1 |
| Ground Meat (e.g., Beef) | 3 oz | 250 | 18 | 2 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Tortilla Bowl · Shredded Cheddar Cheese · Crushed Tortilla Chips · Mixed Greens · Ground Meat (e.g., Beef)
How does Taco Salad in Baked Tortilla Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -556 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -342 kcal, less protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | -270 kcal, less protein |
| Assorted Tacos | 455g | 1059 | 90g | +209 kcal, more protein |
Frequently Asked Questions
Is Taco Salad in Baked Tortilla Bowl healthy?
In moderation. Taco Salad in Baked Tortilla Bowl is calorie-dense at 378 kcal/4 oz. With 39g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Taco Salad in Baked Tortilla Bowl good for weight loss?
At 850 calories per serving, Taco Salad in Baked Tortilla Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taco Salad in Baked Tortilla Bowl?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taco Salad in Baked Tortilla Bowl?
- Macro split: fat 56%, carbs 25%, protein 19%
- Energy density: 378 kcal/4 oz (high)
- Top calorie contributors: Baked Tortilla Bowl, Ground Meat (e.g., Beef), Shredded Cheddar Cheese
How long does it take to burn off Taco Salad in Baked Tortilla Bowl?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taco Salad in Baked Tortilla Bowl?
- kcal: 43% of daily intake
- Fat: 76% of daily intake
- Carb: 27% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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