Taco Salad in Fried Tortilla Bowl calories & nutrition
Taco Salad in Fried Tortilla Bowl contains 1135 calories per serving (57% of a 2,000 kcal daily diet), with 82g fat, 71g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taco Salad in Fried Tortilla Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Tortilla Bowl | 4 oz | 500 | 30 | 50 | 8 |
| Shredded Cheese | 3 oz | 340 | 28 | 3 | 20 |
| Guacamole | 4 oz | 200 | 18 | 10 | 2 |
| Diced Tomatoes | 2 oz | 10 | 0.1 | 2 | 0.5 |
| Shredded Lettuce | 1 oz | 5 | 0.1 | 1 | 0.5 |
| Sour Cream | 1 oz | 60 | 6 | 1 | 1 |
| Salsa | 3 floz | 20 | 0.2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Tortilla Bowl · Shredded Cheese · Guacamole · Diced Tomatoes · Shredded Lettuce · Sour Cream · Salsa
How does Taco Salad in Fried Tortilla Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -841 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -627 kcal, more protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | -555 kcal, more protein |
| Assorted Tacos | 455g | 1059 | 90g | -76 kcal, more protein |
Frequently Asked Questions
Is Taco Salad in Fried Tortilla Bowl healthy?
In moderation. Taco Salad in Fried Tortilla Bowl is calorie-dense at 250 kcal/4 oz. With 33g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Taco Salad in Fried Tortilla Bowl good for weight loss?
At 1135 calories per serving, Taco Salad in Fried Tortilla Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taco Salad in Fried Tortilla Bowl?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taco Salad in Fried Tortilla Bowl?
- Macro split: fat 65%, carbs 25%, protein 10%
- Energy density: 250 kcal/4 oz (medium)
- Top calorie contributors: Fried Tortilla Bowl, Shredded Cheese, Guacamole
How long does it take to burn off Taco Salad in Fried Tortilla Bowl?
- Jogging: ~130 min
- Cycling: ~150 min
- Walking: ~278 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taco Salad in Fried Tortilla Bowl?
- kcal: 57% of daily intake
- Fat: 118% of daily intake
- Carb: 36% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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