Taco Salad in a Fried Tortilla Bowl calories & nutrition

One serving of Taco Salad in a Fried Tortilla Bowl is about 960 kcal (48% of a 2,000-kcal diet). Macros per serving: fat 65 g, carbs 56 g, protein 35 g. Key ingredients: Fried Tortilla Bowl, Ground Beef, Shredded Lettuce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Fried Tortilla Bowl	3.5 oz	495	30	45	8
Ground Beef	4 oz	280	20	0	24
Shredded Lettuce	2 oz	10	0	2	1
Guacamole	2 oz	90	8	5	1
Sour Cream	1.5 oz	75	7	2	1
Pico de Gallo	1.5 oz	10	0	2	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Fried Tortilla Bowl · Ground Beef · Shredded Lettuce · Guacamole · Sour Cream · Pico de Gallo

Deeper insights

• Macro split: fat 61%, carbs 23%, protein 16%
• Energy density: 6621 kcal/100 g (high)
• Top calorie contributors: Fried Tortilla Bowl, Ground Beef, Guacamole

Burning these calories

• Jogging: ~118 min
• Cycling: ~121 min
• Walking: ~235 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 93% of daily intake
• Carb: 28% of daily intake
• Protein: 35% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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