Taco Salad in a Fried Tortilla Bowl calories & nutrition
Taco Salad in a Fried Tortilla Bowl contains 960 calories per serving (48% of a 2,000 kcal daily diet), with 65g fat, 56g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taco Salad in a Fried Tortilla Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Tortilla Bowl | 3.5 oz | 495 | 30 | 45 | 8 |
| Ground Beef | 4 oz | 280 | 20 | 0 | 24 |
| Shredded Lettuce | 2 oz | 10 | 0 | 2 | 1 |
| Guacamole | 2 oz | 90 | 8 | 5 | 1 |
| Sour Cream | 1.5 oz | 75 | 7 | 2 | 1 |
| Pico de Gallo | 1.5 oz | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Tortilla Bowl · Ground Beef · Shredded Lettuce · Guacamole · Sour Cream · Pico de Gallo
How does Taco Salad in a Fried Tortilla Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -666 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -452 kcal, more protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | -380 kcal, more protein |
| Assorted Tacos | 455g | 1059 | 90g | +99 kcal, more protein |
Frequently Asked Questions
Is Taco Salad in a Fried Tortilla Bowl healthy?
In moderation. Taco Salad in a Fried Tortilla Bowl is calorie-dense at 265 kcal/4 oz. With 35g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Taco Salad in a Fried Tortilla Bowl good for weight loss?
At 960 calories per serving, Taco Salad in a Fried Tortilla Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taco Salad in a Fried Tortilla Bowl?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taco Salad in a Fried Tortilla Bowl?
- Macro split: fat 61%, carbs 23%, protein 16%
- Energy density: 265 kcal/4 oz (high)
- Top calorie contributors: Fried Tortilla Bowl, Ground Beef, Guacamole
How long does it take to burn off Taco Salad in a Fried Tortilla Bowl?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~235 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taco Salad in a Fried Tortilla Bowl?
- kcal: 48% of daily intake
- Fat: 93% of daily intake
- Carb: 28% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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