Taco Salad with Black Beans calories & nutrition
Taco Salad with Black Beans contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 49g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taco Salad with Black Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned black beans | 4 oz | 104 | 0.5 | 18 | 7 |
| Avocado | 2 oz | 91 | 8.4 | 4.8 | 1.1 |
| Sour cream | 1 floz | 60 | 5 | 1 | 1 |
| Salsa | 2 floz | 20 | 0 | 4 | 1 |
| Blue corn tortilla chips | 1 oz | 140 | 7 | 18 | 2 |
| Shredded cheddar cheese | 0.5 oz | 57 | 4.5 | 0.5 | 3.5 |
| Mixed salad greens | 1 oz | 5 | 0 | 1 | 0.5 |
| Red onion | 0.5 oz | 6 | 0 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned black beans · Avocado · Sour cream · Salsa · Blue corn tortilla chips · Shredded cheddar cheese · Mixed salad greens · Red onion
How does Taco Salad with Black Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -189 kcal, more protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +25 kcal, more protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +97 kcal, more protein |
| Assorted Mexican Tacos | 410g | 806 | 47g | +323 kcal, more protein |
Frequently Asked Questions
Is Taco Salad with Black Beans healthy?
In moderation. Taco Salad with Black Beans is calorie-dense at 159 kcal/4 oz. With 16g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Taco Salad with Black Beans good for weight loss?
Yes. At 483 calories with 16g protein, Taco Salad with Black Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Taco Salad with Black Beans?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taco Salad with Black Beans?
- Macro split: fat 47%, carbs 40%, protein 13%
- Energy density: 159 kcal/4 oz (medium)
- Top calorie contributors: Blue corn tortilla chips, Canned black beans, Avocado
How long does it take to burn off Taco Salad with Black Beans?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taco Salad with Black Beans?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 24% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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