Taco Salad with Blue Corn Chips calories & nutrition
Taco Salad with Blue Corn Chips contains 663 calories per serving (33% of a 2,000 kcal daily diet), with 41g fat, 41g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taco Salad with Blue Corn Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blue Corn Tortilla Chips | 1.5 oz | 210 | 10 | 28 | 2 |
| Ground Beef | 3 oz | 213 | 13 | 0 | 24 |
| Avocado | 2 oz | 92 | 8.5 | 5 | 1 |
| Salsa | 2 oz | 20 | 0 | 4 | 1 |
| Sour Cream | 1 oz | 60 | 5 | 1 | 1 |
| Shredded Cheddar Cheese | 0.5 oz | 57 | 4.5 | 0.5 | 3.5 |
| Romaine Lettuce | 1 oz | 5 | 0 | 1 | 0.5 |
| Red Onion | 0.5 oz | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blue Corn Tortilla Chips · Ground Beef · Avocado · Salsa · Sour Cream · Shredded Cheddar Cheese · Romaine Lettuce · Red Onion
How does Taco Salad with Blue Corn Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -369 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -155 kcal, more protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | -83 kcal, more protein |
| Assorted Mexican Tacos | 410g | 806 | 47g | +143 kcal, more protein |
Frequently Asked Questions
Is Taco Salad with Blue Corn Chips healthy?
In moderation. Taco Salad with Blue Corn Chips is calorie-dense at 231 kcal/4 oz. With 33g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Taco Salad with Blue Corn Chips good for weight loss?
At 663 calories per serving, Taco Salad with Blue Corn Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taco Salad with Blue Corn Chips?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taco Salad with Blue Corn Chips?
- Macro split: fat 56%, carbs 25%, protein 19%
- Energy density: 231 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef, Blue Corn Tortilla Chips, Avocado
How long does it take to burn off Taco Salad with Blue Corn Chips?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taco Salad with Blue Corn Chips?
- kcal: 33% of daily intake
- Fat: 59% of daily intake
- Carb: 21% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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