Taco Salad with Greek Yogurt calories & nutrition
Taco Salad with Greek Yogurt contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 23g fat, 22g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taco Salad with Greek Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 2 oz | 34 | 0.2 | 2 | 6 |
| Salsa | 2 oz | 20 | 0 | 4 | 1 |
| Avocado | 1.5 oz | 68 | 6 | 3.5 | 1 |
| Blue corn tortilla chips | 0.5 oz | 70 | 3.5 | 9 | 1 |
| Shredded cheddar cheese | 0.5 oz | 57 | 4.5 | 0.5 | 3.5 |
| Ground beef | 2 oz | 142 | 9 | 0 | 14 |
| Spinach and lettuce mix | 1 oz | 7 | 0.1 | 1 | 0.5 |
| Red onion | 0.5 oz | 6 | 0 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Salsa · Avocado · Blue corn tortilla chips · Shredded cheddar cheese · Ground beef · Spinach and lettuce mix · Red onion
How does Taco Salad with Greek Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -110 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +104 kcal, more protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +176 kcal, more protein |
| Assorted Tacos | 455g | 1059 | 90g | +655 kcal, more protein |
Frequently Asked Questions
Is Taco Salad with Greek Yogurt healthy?
In moderation. Taco Salad with Greek Yogurt is calorie-dense at 162 kcal/4 oz. With 27g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Taco Salad with Greek Yogurt good for weight loss?
Yes. At 404 calories with 27g protein, Taco Salad with Greek Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Taco Salad with Greek Yogurt?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taco Salad with Greek Yogurt?
- Macro split: fat 52%, carbs 21%, protein 27%
- Energy density: 162 kcal/4 oz (medium)
- Top calorie contributors: Ground beef, Blue corn tortilla chips, Avocado
How long does it take to burn off Taco Salad with Greek Yogurt?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taco Salad with Greek Yogurt?
- kcal: 20% of daily intake
- Fat: 33% of daily intake
- Carb: 11% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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