Taco Salad with Ground Beef calories & nutrition
Taco Salad with Ground Beef contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 44g fat, 35g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taco Salad with Ground Beef?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground beef with taco seasoning | 4 oz | 283 | 19 | 4 | 24 |
| Blue corn tortilla chips | 1 oz | 140 | 7 | 18 | 2 |
| Avocado | 2 oz | 92 | 8 | 5 | 1 |
| Salsa | 2 floz | 20 | 0 | 4 | 1 |
| Sour cream | 1 floz | 60 | 5 | 1 | 1 |
| Shredded cheddar cheese | 0.5 oz | 57 | 4.5 | 0.5 | 3.5 |
| Spinach and lettuce mix | 1 oz | 7 | 0 | 1 | 0.5 |
| Red onion | 0.5 oz | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground beef with taco seasoning · Blue corn tortilla chips · Avocado · Salsa · Sour cream · Shredded cheddar cheese · Spinach and lettuce mix · Red onion
How does Taco Salad with Ground Beef compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -371 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -157 kcal, more protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | -85 kcal, more protein |
| Assorted Mexican Tacos | 410g | 806 | 47g | +141 kcal, more protein |
Frequently Asked Questions
Is Taco Salad with Ground Beef healthy?
In moderation. Taco Salad with Ground Beef is calorie-dense at 218 kcal/4 oz. With 33g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Taco Salad with Ground Beef good for weight loss?
At 665 calories per serving, Taco Salad with Ground Beef is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taco Salad with Ground Beef?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taco Salad with Ground Beef?
- Macro split: fat 59%, carbs 21%, protein 20%
- Energy density: 218 kcal/4 oz (medium)
- Top calorie contributors: Ground beef with taco seasoning, Blue corn tortilla chips, Avocado
How long does it take to burn off Taco Salad with Ground Beef?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taco Salad with Ground Beef?
- kcal: 33% of daily intake
- Fat: 62% of daily intake
- Carb: 18% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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