Taco Salad with Ground Beef and Beans calories & nutrition
Taco Salad with Ground Beef and Beans contains 552 calories per serving (28% of a 2,000 kcal daily diet), with 38g fat, 23g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taco Salad with Ground Beef and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 100 g | 250 | 18 | 0 | 22 |
| Red Kidney Beans | 50 g | 64 | 0.4 | 11 | 4.1 |
| Sweet Corn | 30 g | 26 | 0.4 | 5.7 | 0.9 |
| Romaine Lettuce | 60 g | 10 | 0.2 | 2 | 0.7 |
| Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Shredded Cheese | 15 g | 60 | 5 | 0.5 | 3.5 |
| Creamy Dressing | 30 ml | 135 | 14 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Red Kidney Beans · Sweet Corn · Romaine Lettuce · Tomatoes · Shredded Cheese · Creamy Dressing
How does Taco Salad with Ground Beef and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -258 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -44 kcal, more protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +28 kcal, more protein |
| Asian Fusion Platter with Pulled Pork Tacos, Noodles, and Tempura | 410g | 984 | 57g | +432 kcal, more protein |
Frequently Asked Questions
Is Taco Salad with Ground Beef and Beans healthy?
In moderation. Taco Salad with Ground Beef and Beans is calorie-dense at 170 kcal/100 g. With 32g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Taco Salad with Ground Beef and Beans good for weight loss?
Yes. At 552 calories with 32g protein, Taco Salad with Ground Beef and Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Taco Salad with Ground Beef and Beans?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taco Salad with Ground Beef and Beans?
- Macro split: fat 62%, carbs 17%, protein 21%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, Creamy Dressing, Red Kidney Beans
How long does it take to burn off Taco Salad with Ground Beef and Beans?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taco Salad with Ground Beef and Beans?
- kcal: 28% of daily intake
- Fat: 54% of daily intake
- Carb: 11% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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