Taco Salad with Ground Beef and Cheese calories & nutrition
Taco Salad with Ground Beef and Cheese contains 673 calories per serving (34% of a 2,000 kcal daily diet), with 45g fat, 21g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taco Salad with Ground Beef and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 150 g | 375 | 27 | 0 | 33 |
| Cheddar Cheese | 50 g | 202 | 16.5 | 0.6 | 12.5 |
| Sweet Corn | 60 g | 52 | 0.7 | 11 | 1.6 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Cheddar Cheese · Sweet Corn · Cucumber · Tomato · Lettuce · Onion
How does Taco Salad with Ground Beef and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -379 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -165 kcal, less protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | -93 kcal, less protein |
| Asian Fusion Platter with Pulled Pork Tacos, Noodles, and Tempura | 410g | 984 | 57g | +311 kcal, more protein |
Frequently Asked Questions
Is Taco Salad with Ground Beef and Cheese healthy?
In moderation. Taco Salad with Ground Beef and Cheese is calorie-dense at 132 kcal/100 g. With 50g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Taco Salad with Ground Beef and Cheese good for weight loss?
At 673 calories per serving, Taco Salad with Ground Beef and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taco Salad with Ground Beef and Cheese?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taco Salad with Ground Beef and Cheese?
- Macro split: fat 60%, carbs 13%, protein 27%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Ground Beef, Cheddar Cheese, Sweet Corn
How long does it take to burn off Taco Salad with Ground Beef and Cheese?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taco Salad with Ground Beef and Cheese?
- kcal: 34% of daily intake
- Fat: 64% of daily intake
- Carb: 11% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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