Taco Salad with Ground Beef and Corn calories & nutrition
Taco Salad with Ground Beef and Corn contains 686 calories per serving (34% of a 2,000 kcal daily diet), with 47g fat, 26g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taco Salad with Ground Beef and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 150 g | 375 | 27 | 0 | 33 |
| Romaine Lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Sweet Corn | 50 g | 43 | 0.6 | 9.5 | 1.6 |
| Red Kidney Beans | 40 g | 51 | 0.2 | 9 | 3.4 |
| Creamy Dressing | 30 ml | 135 | 14 | 2.5 | 0.2 |
| Shredded Cheese | 15 g | 60 | 5 | 0.4 | 3.5 |
| Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Romaine Lettuce · Sweet Corn · Red Kidney Beans · Creamy Dressing · Shredded Cheese · Tomatoes
How does Taco Salad with Ground Beef and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -392 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -178 kcal, less protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | -106 kcal, less protein |
| Asian Fusion Platter with Pulled Pork Tacos, Noodles, and Tempura | 410g | 984 | 57g | +298 kcal, more protein |
Frequently Asked Questions
Is Taco Salad with Ground Beef and Corn healthy?
In moderation. Taco Salad with Ground Beef and Corn is calorie-dense at 165 kcal/100 g. With 43g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Taco Salad with Ground Beef and Corn good for weight loss?
At 686 calories per serving, Taco Salad with Ground Beef and Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taco Salad with Ground Beef and Corn?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taco Salad with Ground Beef and Corn?
- Macro split: fat 62%, carbs 15%, protein 23%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, Creamy Dressing, Shredded Cheese
How long does it take to burn off Taco Salad with Ground Beef and Corn?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taco Salad with Ground Beef and Corn?
- kcal: 34% of daily intake
- Fat: 67% of daily intake
- Carb: 13% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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