Taco Salad with Ground Meat and Corn Chips calories & nutrition
Taco Salad with Ground Meat and Corn Chips contains 524 calories per serving (26% of a 2,000 kcal daily diet), with 30g fat, 36g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taco Salad with Ground Meat and Corn Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 100 g | 250 | 17 | 0 | 24 |
| Corn Tortilla Chips | 30 g | 150 | 7 | 20 | 2 |
| Sour Cream | 30 ml | 60 | 5 | 2 | 1 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Tomato | 60 g | 11 | 0 | 2 | 1 |
| Sweet Corn | 40 g | 35 | 0.5 | 8 | 1 |
| Taco Sauce | 15 ml | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Corn Tortilla Chips · Sour Cream · Cucumber · Tomato · Sweet Corn · Taco Sauce
How does Taco Salad with Ground Meat and Corn Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -230 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -16 kcal, more protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +56 kcal, more protein |
| Asian Fusion Platter with Pulled Pork Tacos, Noodles, and Tempura | 410g | 984 | 57g | +460 kcal, more protein |
Frequently Asked Questions
Is Taco Salad with Ground Meat and Corn Chips healthy?
In moderation. Taco Salad with Ground Meat and Corn Chips is calorie-dense at 161 kcal/100 g. With 29g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Taco Salad with Ground Meat and Corn Chips good for weight loss?
Yes. At 524 calories with 29g protein, Taco Salad with Ground Meat and Corn Chips keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Taco Salad with Ground Meat and Corn Chips?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taco Salad with Ground Meat and Corn Chips?
- Macro split: fat 51%, carbs 27%, protein 22%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, Corn Tortilla Chips, Sour Cream
How long does it take to burn off Taco Salad with Ground Meat and Corn Chips?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taco Salad with Ground Meat and Corn Chips?
- kcal: 26% of daily intake
- Fat: 42% of daily intake
- Carb: 18% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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