Taco Salad with Minced Meat and Potatoes calories & nutrition
Taco Salad with Minced Meat and Potatoes contains 583 calories per serving (29% of a 2,000 kcal daily diet), with 37g fat, 30g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taco Salad with Minced Meat and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced beef | 100 g | 191 | 13 | 0.3 | 18 |
| Fried potatoes | 120 g | 180 | 8 | 24 | 3 |
| Shredded cheese | 40 g | 148 | 12 | 0.5 | 9.5 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1 | 0.5 |
| Tomato | 40 g | 7 | 0.1 | 1.3 | 0.3 |
| Salsa | 30 ml | 11 | 0.1 | 2 | 0.5 |
| Sour cream | 20 ml | 39 | 3.6 | 0.8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced beef · Fried potatoes · Shredded cheese · Iceberg lettuce · Tomato · Salsa · Sour cream
How does Taco Salad with Minced Meat and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -289 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -75 kcal, more protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | -3 kcal, more protein |
| Asian Fusion Platter with Pulled Pork Tacos, Noodles, and Tempura | 410g | 984 | 57g | +401 kcal, more protein |
Frequently Asked Questions
Is Taco Salad with Minced Meat and Potatoes healthy?
In moderation. Taco Salad with Minced Meat and Potatoes is calorie-dense at 146 kcal/100 g. With 32g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Taco Salad with Minced Meat and Potatoes good for weight loss?
Yes. At 583 calories with 32g protein, Taco Salad with Minced Meat and Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Taco Salad with Minced Meat and Potatoes?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taco Salad with Minced Meat and Potatoes?
- Macro split: fat 57%, carbs 21%, protein 22%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Minced beef, Fried potatoes, Shredded cheese
How long does it take to burn off Taco Salad with Minced Meat and Potatoes?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taco Salad with Minced Meat and Potatoes?
- kcal: 29% of daily intake
- Fat: 53% of daily intake
- Carb: 15% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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