Taco Salad with Nachos calories & nutrition
Taco Salad with Nachos contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 36g fat, 36g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taco Salad with Nachos?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla Chips | 40 g | 208 | 10 | 26 | 3.5 |
| Iceberg Lettuce | 100 g | 14 | 0.1 | 2 | 1.2 |
| Minced Beef (Taco Seasoned) | 60 g | 138 | 9 | 1.5 | 12.8 |
| Tomato | 50 g | 9 | 0.1 | 1.5 | 0.5 |
| Taco Sauce (Creamy) | 40 ml | 120 | 11 | 4.5 | 0.8 |
| Shredded Cheese | 20 g | 72 | 6 | 0.5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla Chips · Iceberg Lettuce · Minced Beef (Taco Seasoned) · Tomato · Taco Sauce (Creamy) · Shredded Cheese
How does Taco Salad with Nachos compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -267 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -53 kcal, more protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +19 kcal, more protein |
| Asian Fusion Platter with Pulled Pork Tacos, Noodles, and Tempura | 410g | 984 | 57g | +423 kcal, more protein |
Frequently Asked Questions
Is Taco Salad with Nachos healthy?
In moderation. Taco Salad with Nachos is calorie-dense at 181 kcal/100 g. With 23g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Taco Salad with Nachos good for weight loss?
Yes. At 561 calories with 23g protein, Taco Salad with Nachos keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Taco Salad with Nachos?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taco Salad with Nachos?
- Macro split: fat 58%, carbs 26%, protein 16%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Corn Tortilla Chips, Minced Beef (Taco Seasoned), Taco Sauce (Creamy)
How long does it take to burn off Taco Salad with Nachos?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taco Salad with Nachos?
- kcal: 28% of daily intake
- Fat: 52% of daily intake
- Carb: 18% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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