Taco Salad with Salsa calories & nutrition
Taco Salad with Salsa contains 225 calories per serving (11% of a 2,000 kcal daily diet), with 15g fat, 24g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taco Salad with Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 2.5 oz | 15 | 0.2 | 2.8 | 1.2 |
| Cherry Tomatoes | 3.5 oz | 20 | 0.2 | 4.5 | 1 |
| Black Olives | 1.5 oz | 60 | 6 | 3 | 0.5 |
| Avocado | 2 oz | 90 | 8 | 4.8 | 1 |
| Salsa | 4 floz | 40 | 0.5 | 9 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Cherry Tomatoes · Black Olives · Avocado · Salsa
How does Taco Salad with Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +69 kcal, more protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +283 kcal, more protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +355 kcal, more protein |
| Assorted Tacos | 455g | 1059 | 90g | +834 kcal, more protein |
Frequently Asked Questions
Is Taco Salad with Salsa healthy?
In moderation. Taco Salad with Salsa is calorie-dense at 66 kcal/4 oz. With 5g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Taco Salad with Salsa good for weight loss?
At 225 calories per serving, Taco Salad with Salsa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taco Salad with Salsa?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taco Salad with Salsa?
- Macro split: fat 60%, carbs 43%, protein 0%
- Energy density: 66 kcal/4 oz (low)
- Top calorie contributors: Avocado, Black Olives, Salsa
How long does it take to burn off Taco Salad with Salsa?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taco Salad with Salsa?
- kcal: 11% of daily intake
- Fat: 21% of daily intake
- Carb: 12% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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