Taco Salad with Spanish Rice calories & nutrition
Taco Salad with Spanish Rice contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 54g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taco Salad with Spanish Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spanish rice | 4 oz | 180 | 4 | 32 | 4 |
| Salsa | 2 floz | 20 | 0 | 4 | 1 |
| Sour cream | 1 floz | 60 | 5 | 2 | 1 |
| Avocado | 2 oz | 90 | 8 | 4.5 | 1 |
| Blue corn tortilla chips | 0.5 oz | 70 | 3.5 | 9 | 1 |
| Shredded cheese | 0.5 oz | 55 | 4.5 | 0.5 | 3.5 |
| Romaine lettuce | 1 oz | 5 | 0 | 1 | 0.5 |
| Red onion | 0.25 oz | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spanish rice · Salsa · Sour cream · Avocado · Blue corn tortilla chips · Shredded cheese · Romaine lettuce · Red onion
How does Taco Salad with Spanish Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -189 kcal, more protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +25 kcal, more protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +97 kcal, more protein |
| Assorted Mexican Tacos | 410g | 806 | 47g | +323 kcal, more protein |
Frequently Asked Questions
Is Taco Salad with Spanish Rice healthy?
In moderation. Taco Salad with Spanish Rice is calorie-dense at 169 kcal/4 oz. With 12g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Taco Salad with Spanish Rice good for weight loss?
At 483 calories per serving, Taco Salad with Spanish Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taco Salad with Spanish Rice?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taco Salad with Spanish Rice?
- Macro split: fat 47%, carbs 44%, protein 9%
- Energy density: 169 kcal/4 oz (medium)
- Top calorie contributors: Spanish rice, Avocado, Blue corn tortilla chips
How long does it take to burn off Taco Salad with Spanish Rice?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taco Salad with Spanish Rice?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 27% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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