Taco Salad with Tortilla Chips calories & nutrition
Taco Salad with Tortilla Chips contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 59g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taco Salad with Tortilla Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla Chips | 1.5 oz | 210 | 10.5 | 27 | 3 |
| Chili with Beans | 8 oz | 250 | 9 | 26 | 16 |
| Sour Cream | 1 oz | 60 | 5 | 1 | 1 |
| Shredded Lettuce | 1 oz | 5 | 0 | 1 | 0.5 |
| Salsa | 2 oz | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla Chips · Chili with Beans · Sour Cream · Shredded Lettuce · Salsa
How does Taco Salad with Tortilla Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -251 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -37 kcal, more protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +35 kcal, more protein |
| Assorted Tacos | 455g | 1059 | 90g | +514 kcal, more protein |
Frequently Asked Questions
Is Taco Salad with Tortilla Chips healthy?
Yes. With 22g of protein and only 59g of carbs, Taco Salad with Tortilla Chips is a nutritious meal. At 161 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Taco Salad with Tortilla Chips good for weight loss?
Yes. At 545 calories with 22g protein, Taco Salad with Tortilla Chips keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Taco Salad with Tortilla Chips?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taco Salad with Tortilla Chips?
- Macro split: fat 40%, carbs 43%, protein 17%
- Energy density: 161 kcal/4 oz (medium)
- Top calorie contributors: Chili with Beans, Tortilla Chips, Sour Cream
How long does it take to burn off Taco Salad with Tortilla Chips?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taco Salad with Tortilla Chips?
- kcal: 27% of daily intake
- Fat: 35% of daily intake
- Carb: 30% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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