Taco with Red Sauce and Cheese calories & nutrition
Taco with Red Sauce and Cheese contains 241 calories per serving (12% of a 2,000 kcal daily diet), with 10g fat, 29g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taco with Red Sauce and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla | 50 g | 130 | 2 | 25 | 3 |
| Red Sauce | 40 g | 40 | 2 | 4 | 1 |
| Shredded Cheese | 20 g | 70 | 6 | 0 | 4 |
| Chopped Cilantro | 5 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla · Red Sauce · Shredded Cheese · Chopped Cilantro
How does Taco with Red Sauce and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +53 kcal, more protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +267 kcal, more protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +339 kcal, more protein |
| Assorted Tacos | 455g | 1059 | 90g | +818 kcal, more protein |
Frequently Asked Questions
Is Taco with Red Sauce and Cheese healthy?
Yes. With 8g of protein and only 29g of carbs, Taco with Red Sauce and Cheese is a nutritious meal. At 210 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Taco with Red Sauce and Cheese good for weight loss?
At 241 calories per serving, Taco with Red Sauce and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taco with Red Sauce and Cheese?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taco with Red Sauce and Cheese?
- Macro split: fat 37%, carbs 48%, protein 15%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Corn Tortilla, Shredded Cheese, Red Sauce
How long does it take to burn off Taco with Red Sauce and Cheese?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taco with Red Sauce and Cheese?
- kcal: 12% of daily intake
- Fat: 14% of daily intake
- Carb: 15% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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