Taco with Rice and Beans calories & nutrition
Taco with Rice and Beans contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 54g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taco with Rice and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla | 1.5 oz | 90 | 1 | 18 | 2 |
| Ground Beef | 2 oz | 150 | 10 | 0 | 15 |
| Spanish Rice | 3 oz | 110 | 2 | 20 | 3 |
| Black Beans | 2 oz | 75 | 0.5 | 13 | 4.5 |
| Lettuce | 0.5 oz | 5 | 0 | 1 | 0.25 |
| Tomato | 1 oz | 5 | 0 | 1 | 0.25 |
| Shredded Cheese | 0.5 oz | 55 | 4.5 | 0.5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla · Ground Beef · Spanish Rice · Black Beans · Lettuce · Tomato · Shredded Cheese
How does Taco with Rice and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -196 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +18 kcal, more protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +90 kcal, more protein |
| Asian Fusion Platter with Pulled Pork Tacos, Noodles, and Tempura | 410g | 984 | 57g | +494 kcal, more protein |
Frequently Asked Questions
Is Taco with Rice and Beans healthy?
Yes. With 28g of protein and only 54g of carbs, Taco with Rice and Beans is a nutritious meal. At 187 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Taco with Rice and Beans good for weight loss?
Yes. At 490 calories with 28g protein, Taco with Rice and Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Taco with Rice and Beans?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taco with Rice and Beans?
- Macro split: fat 33%, carbs 44%, protein 23%
- Energy density: 187 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef, Spanish Rice, Corn Tortilla
How long does it take to burn off Taco with Rice and Beans?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taco with Rice and Beans?
- kcal: 25% of daily intake
- Fat: 26% of daily intake
- Carb: 27% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
