Taco with onion rings and dip calories & nutrition
Taco with onion rings and dip contains 683 calories per serving (34% of a 2,000 kcal daily diet), with 50g fat, 40g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taco with onion rings and dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 40 g | 124 | 3 | 20 | 4 |
| Ground beef filling | 50 g | 115 | 7 | 2 | 11 |
| Onion rings, breaded and fried | 45 g | 140 | 8 | 15 | 2 |
| Garlic mayonnaise dip | 40 g | 250 | 27 | 2 | 0.5 |
| Shredded cheese | 15 g | 54 | 4.5 | 0.5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Ground beef filling · Onion rings, breaded and fried · Garlic mayonnaise dip · Shredded cheese
How does Taco with onion rings and dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -389 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -175 kcal, more protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | -103 kcal, more protein |
| Assorted Tacos | 455g | 1059 | 90g | +376 kcal, more protein |
Frequently Asked Questions
Is Taco with onion rings and dip healthy?
In moderation. Taco with onion rings and dip is calorie-dense at 359 kcal/100 g. With 20g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Taco with onion rings and dip good for weight loss?
At 683 calories per serving, Taco with onion rings and dip is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taco with onion rings and dip?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taco with onion rings and dip?
- Macro split: fat 65%, carbs 23%, protein 12%
- Energy density: 359 kcal/100 g (high)
- Top calorie contributors: Garlic mayonnaise dip, Onion rings, breaded and fried, Wheat tortilla
How long does it take to burn off Taco with onion rings and dip?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taco with onion rings and dip?
- kcal: 34% of daily intake
- Fat: 71% of daily intake
- Carb: 20% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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