Taco with onion rings and tzatziki calories & nutrition
Taco with onion rings and tzatziki contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 30g fat, 41g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taco with onion rings and tzatziki?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 40 g | 124 | 3 | 20 | 4 |
| Ground beef filling | 50 g | 110 | 7 | 2 | 10 |
| Onion rings | 45 g | 135 | 7 | 16 | 2 |
| Tzatziki with Greek yoghurt | 60 g | 78 | 6 | 3 | 3 |
| Mayonnaise | 10 g | 68 | 7.5 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Ground beef filling · Onion rings · Tzatziki with Greek yoghurt · Mayonnaise
How does Taco with onion rings and tzatziki compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -221 kcal, more protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -7 kcal, more protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +65 kcal, more protein |
| Assorted Tacos | 455g | 1059 | 90g | +544 kcal, more protein |
Frequently Asked Questions
Is Taco with onion rings and tzatziki healthy?
In moderation. Taco with onion rings and tzatziki is calorie-dense at 251 kcal/100 g. With 19g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Taco with onion rings and tzatziki good for weight loss?
Yes. At 515 calories with 19g protein, Taco with onion rings and tzatziki keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Taco with onion rings and tzatziki?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taco with onion rings and tzatziki?
- Macro split: fat 53%, carbs 32%, protein 15%
- Energy density: 251 kcal/100 g (high)
- Top calorie contributors: Onion rings, Wheat tortilla, Ground beef filling
How long does it take to burn off Taco with onion rings and tzatziki?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taco with onion rings and tzatziki?
- kcal: 26% of daily intake
- Fat: 44% of daily intake
- Carb: 21% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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