Tacos al Pastor and Quesadilla calories & nutrition
Tacos al Pastor and Quesadilla contains 886 calories per serving (44% of a 2,000 kcal daily diet), with 40g fat, 82g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tacos al Pastor and Quesadilla?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla | 90 g | 189 | 3 | 36 | 4.5 |
| Flour Tortilla | 50 g | 150 | 4 | 24 | 4.5 |
| Al Pastor Pork | 150 g | 345 | 21 | 6 | 33 |
| Monterey Jack Cheese | 30 g | 114 | 9 | 0.3 | 8 |
| Pineapple | 40 g | 20 | 0 | 5 | 0 |
| Onion and Cilantro Mix | 40 g | 16 | 0 | 4 | 0 |
| Salsa Verde | 60 ml | 45 | 3 | 4 | 0.5 |
| Lime | 20 g | 6 | 0 | 2 | 0 |
| Radish | 5 g | 1 | 0 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla · Flour Tortilla · Al Pastor Pork · Monterey Jack Cheese · Pineapple · Onion and Cilantro Mix · Salsa Verde · Lime · Radish
How does Tacos al Pastor and Quesadilla compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -592 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -378 kcal, less protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | -306 kcal, less protein |
| Assorted Tacos | 455g | 1059 | 90g | +173 kcal, more protein |
Frequently Asked Questions
Is Tacos al Pastor and Quesadilla healthy?
In moderation. Tacos al Pastor and Quesadilla is calorie-dense at 183 kcal/100 g. With 50g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Tacos al Pastor and Quesadilla good for weight loss?
At 886 calories per serving, Tacos al Pastor and Quesadilla is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tacos al Pastor and Quesadilla?
One serving contains 50g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tacos al Pastor and Quesadilla?
- Macro split: fat 41%, carbs 37%, protein 22%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Al Pastor Pork, Corn Tortilla, Flour Tortilla
How long does it take to burn off Tacos al Pastor and Quesadilla?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tacos al Pastor and Quesadilla?
- kcal: 44% of daily intake
- Fat: 57% of daily intake
- Carb: 41% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
