Tacos with Ground Beef calories & nutrition
Tacos with Ground Beef contains 331 calories per serving (17% of a 2,000 kcal daily diet), with 20g fat, 20g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tacos with Ground Beef?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard Taco Shell | 25 g | 120 | 6 | 14 | 2 |
| Seasoned Ground Beef | 80 g | 200 | 14 | 4 | 15 |
| Shredded Lettuce | 15 g | 3 | 0.1 | 0.5 | 0.2 |
| Diced Tomato | 20 g | 4 | 0.1 | 0.8 | 0.2 |
| Diced Onion | 10 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard Taco Shell · Seasoned Ground Beef · Shredded Lettuce · Diced Tomato · Diced Onion
How does Tacos with Ground Beef compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -37 kcal, more protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +177 kcal, more protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +249 kcal, more protein |
| Assorted Tacos | 455g | 1059 | 90g | +728 kcal, more protein |
Frequently Asked Questions
Is Tacos with Ground Beef healthy?
In moderation. Tacos with Ground Beef is calorie-dense at 221 kcal/100 g. With 18g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Tacos with Ground Beef good for weight loss?
Yes. At 331 calories with 18g protein, Tacos with Ground Beef keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tacos with Ground Beef?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tacos with Ground Beef?
- Macro split: fat 55%, carbs 25%, protein 20%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Seasoned Ground Beef, Hard Taco Shell, Diced Tomato
How long does it take to burn off Tacos with Ground Beef?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tacos with Ground Beef?
- kcal: 17% of daily intake
- Fat: 29% of daily intake
- Carb: 10% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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