Tacos with Pickles and Pickled Onions calories & nutrition
Tacos with Pickles and Pickled Onions contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 19g fat, 34g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tacos with Pickles and Pickled Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn tortilla | 60 g | 150 | 4 | 26 | 3 |
| Shredded lettuce | 30 g | 5 | 0 | 1 | 0 |
| Pickled red onions | 40 g | 15 | 0 | 3 | 0 |
| Dill pickles (sliced) | 60 g | 10 | 0 | 2 | 0 |
| Chicken (shredded) | 100 g | 165 | 6 | 0 | 25 |
| Creamy sauce | 30 g | 90 | 9 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn tortilla · Shredded lettuce · Pickled red onions · Dill pickles (sliced) · Chicken (shredded) · Creamy sauce
How does Tacos with Pickles and Pickled Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -141 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +73 kcal, more protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +145 kcal, more protein |
| Assorted Tacos | 455g | 1059 | 90g | +624 kcal, more protein |
Frequently Asked Questions
Is Tacos with Pickles and Pickled Onions healthy?
Yes. With 28g of protein and only 34g of carbs, Tacos with Pickles and Pickled Onions is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tacos with Pickles and Pickled Onions good for weight loss?
Yes. At 435 calories with 28g protein, Tacos with Pickles and Pickled Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tacos with Pickles and Pickled Onions?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tacos with Pickles and Pickled Onions?
- Macro split: fat 39%, carbs 31%, protein 30%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Chicken (shredded), Corn tortilla, Creamy sauce
How long does it take to burn off Tacos with Pickles and Pickled Onions?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tacos with Pickles and Pickled Onions?
- kcal: 22% of daily intake
- Fat: 27% of daily intake
- Carb: 17% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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