Tacos with Refried Beans calories & nutrition
Tacos with Refried Beans contains 574 calories per serving (29% of a 2,000 kcal daily diet), with 32g fat, 47g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tacos with Refried Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Corn Tortilla | 60 g | 290 | 18 | 28 | 3 |
| Shredded Beef | 50 g | 125 | 7 | 0 | 15 |
| Shredded Lettuce | 15 g | 2 | 0 | 0.4 | 0.1 |
| Avocado | 20 g | 32 | 3 | 1.7 | 0.4 |
| Refried Beans | 100 g | 120 | 4 | 16 | 6 |
| Salsa | 15 g | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Corn Tortilla · Shredded Beef · Shredded Lettuce · Avocado · Refried Beans · Salsa
How does Tacos with Refried Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -280 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -66 kcal, more protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +6 kcal, more protein |
| Assorted Tacos | 455g | 1059 | 90g | +485 kcal, more protein |
Frequently Asked Questions
Is Tacos with Refried Beans healthy?
In moderation. Tacos with Refried Beans is calorie-dense at 221 kcal/100 g. With 25g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Tacos with Refried Beans good for weight loss?
Yes. At 574 calories with 25g protein, Tacos with Refried Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tacos with Refried Beans?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tacos with Refried Beans?
- Macro split: fat 50%, carbs 33%, protein 17%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Fried Corn Tortilla, Shredded Beef, Refried Beans
How long does it take to burn off Tacos with Refried Beans?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tacos with Refried Beans?
- kcal: 29% of daily intake
- Fat: 46% of daily intake
- Carb: 24% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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