Tacos with Yellow Rice and Salsa calories & nutrition
Tacos with Yellow Rice and Salsa contains 1028 calories per serving (51% of a 2,000 kcal daily diet), with 42g fat, 117g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tacos with Yellow Rice and Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soft Taco Shell | 90 g | 240 | 6 | 40 | 6 |
| Fried Chicken Strips (in tacos) | 120 g | 300 | 18 | 12 | 24 |
| Shredded Cheese | 45 g | 170 | 14 | 1 | 11 |
| Pickled Red Onion | 30 g | 15 | 0 | 3 | 0 |
| Yellow Rice | 200 g | 260 | 4 | 50 | 5 |
| Dark Salsa/Sauce | 50 ml | 40 | 0 | 10 | 1 |
| Lime Wedge | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soft Taco Shell · Fried Chicken Strips (in tacos) · Shredded Cheese · Pickled Red Onion · Yellow Rice · Dark Salsa/Sauce · Lime Wedge
How does Tacos with Yellow Rice and Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -734 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -520 kcal, less protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | -448 kcal, less protein |
| Assorted Tacos | 455g | 1059 | 90g | +31 kcal, more protein |
Frequently Asked Questions
Is Tacos with Yellow Rice and Salsa healthy?
In moderation. Tacos with Yellow Rice and Salsa is calorie-dense at 189 kcal/100 g. With 47g protein and 117g carbs, it provides good nutrition but watch portion sizes.
Is Tacos with Yellow Rice and Salsa good for weight loss?
At 1028 calories per serving, Tacos with Yellow Rice and Salsa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tacos with Yellow Rice and Salsa?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tacos with Yellow Rice and Salsa?
- Macro split: fat 37%, carbs 46%, protein 17%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Strips (in tacos), Yellow Rice, Soft Taco Shell
How long does it take to burn off Tacos with Yellow Rice and Salsa?
- Jogging: ~117 min
- Cycling: ~136 min
- Walking: ~252 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tacos with Yellow Rice and Salsa?
- kcal: 51% of daily intake
- Fat: 60% of daily intake
- Carb: 59% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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