Tao Suan with Ginkgo Nuts and Red Beans in Soy Milk calories & nutrition
Tao Suan with Ginkgo Nuts and Red Beans in Soy Milk contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 4g fat, 52g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tao Suan with Ginkgo Nuts and Red Beans in Soy Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soy milk with sugar | 150 ml | 105 | 3 | 14 | 5.5 |
| Ginkgo nuts | 30 g | 55 | 0.5 | 11.5 | 1.2 |
| Red kidney beans | 25 g | 32 | 0.2 | 5.5 | 2 |
| Jujube (Chinese date) | 20 g | 57 | 0.1 | 14 | 0.2 |
| Lotus seeds | 15 g | 13 | 0.1 | 2.6 | 0.6 |
| Barley | 15 g | 18 | 0.1 | 4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soy milk with sugar · Ginkgo nuts · Red kidney beans · Jujube (Chinese date) · Lotus seeds · Barley
How does Tao Suan with Ginkgo Nuts and Red Beans in Soy Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chinese Sauerkraut Fish (Suan Cai Yu) | 505g | 626 | 53g | +346 kcal, more protein |
| Golden Sauerkraut Fish (Suancai Yu) | 560g | 811 | 52g | +531 kcal, more protein |
Frequently Asked Questions
Is Tao Suan with Ginkgo Nuts and Red Beans in Soy Milk healthy?
Yes. With 10g of protein and only 52g of carbs, Tao Suan with Ginkgo Nuts and Red Beans in Soy Milk is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tao Suan with Ginkgo Nuts and Red Beans in Soy Milk good for weight loss?
At 280 calories per serving, Tao Suan with Ginkgo Nuts and Red Beans in Soy Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tao Suan with Ginkgo Nuts and Red Beans in Soy Milk?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tao Suan with Ginkgo Nuts and Red Beans in Soy Milk?
- Macro split: fat 13%, carbs 74%, protein 13%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Soy milk with sugar, Jujube (Chinese date), Ginkgo nuts
How long does it take to burn off Tao Suan with Ginkgo Nuts and Red Beans in Soy Milk?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tao Suan with Ginkgo Nuts and Red Beans in Soy Milk?
- kcal: 14% of daily intake
- Fat: 6% of daily intake
- Carb: 26% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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