Golden Sauerkraut Fish (Suancai Yu) calories & nutrition
Golden Sauerkraut Fish (Suancai Yu) contains 811 calories per serving (41% of a 2,000 kcal daily diet), with 59g fat, 19g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Golden Sauerkraut Fish (Suancai Yu)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grass Carp Fillets | 250 g | 280 | 10 | 0 | 47.5 |
| Pickled Mustard Greens (Suancai) | 100 g | 25 | 0.5 | 4 | 1 |
| Golden Soup Base (Pumpkin and Chicken Fat) | 150 ml | 180 | 16 | 8 | 1 |
| Chili Oil and Infused Oil | 30 ml | 261 | 29 | 0 | 0 |
| Dried Red Chilies | 10 g | 32 | 1 | 5 | 1 |
| Coriander (Cilantro) | 15 g | 4 | 0 | 1 | 0 |
| White Sesame Seeds | 5 g | 29 | 2.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grass Carp Fillets · Pickled Mustard Greens (Suancai) · Golden Soup Base (Pumpkin and Chicken Fat) · Chili Oil and Infused Oil · Dried Red Chilies · Coriander (Cilantro) · White Sesame Seeds
How does Golden Sauerkraut Fish (Suancai Yu) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fage 0% Greek Yogurt with Golden Kiwi and Mixed Toppings | 310g | 355 | 24g | -456 kcal, less protein |
| Golden Milk Latte | 198g | 167 | 6g | -644 kcal, less protein |
| Lentil and Golden Beet Salad with Yogurt | 195g | 198 | 11g | -613 kcal, less protein |
| Oatmeal with Golden Kiwi | 402g | 270 | 10g | -541 kcal, less protein |
Frequently Asked Questions
Is Golden Sauerkraut Fish (Suancai Yu) healthy?
In moderation. Golden Sauerkraut Fish (Suancai Yu) is calorie-dense at 145 kcal/100 g. With 52g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Golden Sauerkraut Fish (Suancai Yu) good for weight loss?
At 811 calories per serving, Golden Sauerkraut Fish (Suancai Yu) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Golden Sauerkraut Fish (Suancai Yu)?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Golden Sauerkraut Fish (Suancai Yu)?
- Macro split: fat 65%, carbs 9%, protein 26%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Grass Carp Fillets, Chili Oil and Infused Oil, Golden Soup Base (Pumpkin and Chicken Fat)
How long does it take to burn off Golden Sauerkraut Fish (Suancai Yu)?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Golden Sauerkraut Fish (Suancai Yu)?
- kcal: 41% of daily intake
- Fat: 84% of daily intake
- Carb: 10% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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