Golden Milk Latte calories & nutrition
Golden Milk Latte contains 167 calories per serving (8% of a 2,000 kcal daily diet), with 6g fat, 22g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Golden Milk Latte?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Milk | 6 floz | 112 | 6 | 9 | 5.5 |
| Turmeric Powder | 0.1 oz | 9 | 0.2 | 1.6 | 0.2 |
| Honey | 0.5 oz | 42 | 0 | 10.5 | 0 |
| Cinnamon | 0.05 oz | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Milk · Turmeric Powder · Honey · Cinnamon
How does Golden Milk Latte compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Oatmeal with Golden Kiwi | 402g | 270 | 10g | +103 kcal, more protein |
| Omelette with Golden Kiwi and Sauce | 235g | 275 | 17g | +108 kcal, more protein |
| Omelette with hot sauce and golden kiwi | 215g | 240 | 14g | +73 kcal, more protein |
| Sweetened golden syrup flavour instant porridge oats | 36g | 136 | 4g | -31 kcal, less protein |
Frequently Asked Questions
Is Golden Milk Latte healthy?
Yes. With 6g of protein and only 22g of carbs, Golden Milk Latte is a nutritious meal. At 95 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Golden Milk Latte good for weight loss?
At 167 calories per serving, Golden Milk Latte is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Golden Milk Latte?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Golden Milk Latte?
- Macro split: fat 33%, carbs 53%, protein 14%
- Energy density: 95 kcal/4 oz (low)
- Top calorie contributors: Whole Milk, Honey, Turmeric Powder
How long does it take to burn off Golden Milk Latte?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~41 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Golden Milk Latte?
- kcal: 8% of daily intake
- Fat: 9% of daily intake
- Carb: 11% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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