Oatmeal with Golden Kiwi calories & nutrition
Oatmeal with Golden Kiwi contains 270 calories per serving (14% of a 2,000 kcal daily diet), with 5g fat, 48g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Golden Kiwi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 200 g | 160 | 3 | 28 | 6 |
| Milk (added to oatmeal) | 100 ml | 45 | 2 | 5 | 3 |
| Cinnamon (sprinkled) | 2 g | 5 | 0 | 1 | 0 |
| Golden Kiwi | 100 g | 60 | 0 | 14 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Milk (added to oatmeal) · Cinnamon (sprinkled) · Golden Kiwi
How does Oatmeal with Golden Kiwi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +248 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -16 kcal, same protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +489 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | +54 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Golden Kiwi healthy?
Yes. With 10g of protein and only 48g of carbs, Oatmeal with Golden Kiwi is a nutritious meal. At 67 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Golden Kiwi good for weight loss?
At 270 calories per serving, Oatmeal with Golden Kiwi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Golden Kiwi?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Golden Kiwi?
- Macro split: fat 17%, carbs 71%, protein 12%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Golden Kiwi, Milk (added to oatmeal)
How long does it take to burn off Oatmeal with Golden Kiwi?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Golden Kiwi?
- kcal: 14% of daily intake
- Fat: 7% of daily intake
- Carb: 24% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
