Lentil and Golden Beet Salad with Yogurt calories & nutrition
Lentil and Golden Beet Salad with Yogurt contains 198 calories per serving (10% of a 2,000 kcal daily diet), with 8g fat, 22g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lentil and Golden Beet Salad with Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Brown Lentils | 60 g | 70 | 0.4 | 12 | 5.5 |
| Golden Beets | 80 g | 35 | 0.2 | 8 | 1.3 |
| Plain Greek Yogurt | 50 g | 48 | 2.5 | 2 | 4.5 |
| Olive Oil Dressing | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Brown Lentils · Golden Beets · Plain Greek Yogurt · Olive Oil Dressing
How does Lentil and Golden Beet Salad with Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +209 kcal, more protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +1202 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +243 kcal, more protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +685 kcal, more protein |
Frequently Asked Questions
Is Lentil and Golden Beet Salad with Yogurt healthy?
Yes. With 11g of protein and only 22g of carbs, Lentil and Golden Beet Salad with Yogurt is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lentil and Golden Beet Salad with Yogurt good for weight loss?
At 198 calories per serving, Lentil and Golden Beet Salad with Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lentil and Golden Beet Salad with Yogurt?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lentil and Golden Beet Salad with Yogurt?
- Macro split: fat 37%, carbs 44%, protein 19%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Cooked Brown Lentils, Plain Greek Yogurt, Olive Oil Dressing
How long does it take to burn off Lentil and Golden Beet Salad with Yogurt?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lentil and Golden Beet Salad with Yogurt?
- kcal: 10% of daily intake
- Fat: 12% of daily intake
- Carb: 11% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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