Chinese Sauerkraut Fish (Suan Cai Yu) calories & nutrition
Chinese Sauerkraut Fish (Suan Cai Yu) contains 626 calories per serving (31% of a 2,000 kcal daily diet), with 35g fat, 24g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chinese Sauerkraut Fish (Suan Cai Yu)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White fish fillets | 150 g | 144 | 3 | 0 | 28 |
| Pickled mustard greens | 80 g | 22 | 0.2 | 4 | 1 |
| Dried red chili peppers | 10 g | 32 | 1.3 | 4.5 | 0.6 |
| Spicy broth with oil | 200 ml | 185 | 17 | 6 | 2 |
| Tofu skin (Yuba) | 50 g | 225 | 13 | 6 | 21 |
| Garlic and Ginger | 15 g | 18 | 0.1 | 4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White fish fillets · Pickled mustard greens · Dried red chili peppers · Spicy broth with oil · Tofu skin (Yuba) · Garlic and Ginger
How does Chinese Sauerkraut Fish (Suan Cai Yu) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chinese Buffet Plate | 550g | 735 | 59g | +109 kcal, more protein |
| Assorted Chinese Canteen Meal | 740g | 915 | 57g | +289 kcal, more protein |
| Assorted Chinese Dinner | 1270g | 2708 | 156g | +2082 kcal, more protein |
| Assorted Chinese Dishes | 1610g | 2854 | 156g | +2228 kcal, more protein |
Frequently Asked Questions
Is Chinese Sauerkraut Fish (Suan Cai Yu) healthy?
In moderation. Chinese Sauerkraut Fish (Suan Cai Yu) is calorie-dense at 124 kcal/100 g. With 53g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Chinese Sauerkraut Fish (Suan Cai Yu) good for weight loss?
At 626 calories per serving, Chinese Sauerkraut Fish (Suan Cai Yu) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chinese Sauerkraut Fish (Suan Cai Yu)?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chinese Sauerkraut Fish (Suan Cai Yu)?
- Macro split: fat 50%, carbs 16%, protein 34%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Tofu skin (Yuba), Spicy broth with oil, White fish fillets
How long does it take to burn off Chinese Sauerkraut Fish (Suan Cai Yu)?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chinese Sauerkraut Fish (Suan Cai Yu)?
- kcal: 31% of daily intake
- Fat: 49% of daily intake
- Carb: 12% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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