Assorted Chinese Dinner calories & nutrition

One serving of Assorted Chinese Dinner is about 2708 kcal (135% of a 2,000-kcal diet). Macros per serving: fat 173 g, carbs 125 g, protein 156 g. Key ingredients: Steamed Prawns with Garlic, Garlic (chopped), Scallions (chopped).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Steamed Prawns with Garlic	300 g	450	18	15	55
Garlic (chopped)	30 g	45	0	10	2
Scallions (chopped)	10 g	3	0	1	0
Stir-fried Squid with Vermicelli	250 g	400	20	30	25
Squid	100 g	90	1	3	15
Vermicelli Noodles	80 g	280	10	40	5
Stir-fried Water Spinach (Ong Choy)	200 g	150	10	8	5
Roasted Pork Belly	200 g	800	70	5	35
Peanuts (roasted)	50 g	280	24	8	12
Chili Oil Sauce	20 ml	180	20	0	0
Soy Sauce / Dipping Sauce	30 ml	30	0	5	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Steamed Prawns with Garlic · Garlic (chopped) · Scallions (chopped) · Stir-fried Squid with Vermicelli · Squid · Vermicelli Noodles · Stir-fried Water Spinach (Ong Choy) · Roasted Pork Belly · Peanuts (roasted) · Chili Oil Sauce · Soy Sauce / Dipping Sauce

Deeper insights

• Macro split: fat 57%, carbs 18%, protein 25%
• Energy density: 213 kcal/100 g (medium)
• Top calorie contributors: Roasted Pork Belly, Steamed Prawns with Garlic, Stir-fried Squid with Vermicelli

Burning these calories

• Jogging: ~332 min
• Cycling: ~341 min
• Walking: ~663 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 247% of daily intake
• Carb: 63% of daily intake
• Protein: 156% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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