Assorted Chinese Dinner calories & nutrition
Assorted Chinese Dinner contains 2708 calories per serving (135% of a 2,000 kcal daily diet), with 173g fat, 125g carbs, and 156g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Chinese Dinner?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Prawns with Garlic | 300 g | 450 | 18 | 15 | 55 |
| Garlic (chopped) | 30 g | 45 | 0 | 10 | 2 |
| Scallions (chopped) | 10 g | 3 | 0 | 1 | 0 |
| Stir-fried Squid with Vermicelli | 250 g | 400 | 20 | 30 | 25 |
| Squid | 100 g | 90 | 1 | 3 | 15 |
| Vermicelli Noodles | 80 g | 280 | 10 | 40 | 5 |
| Stir-fried Water Spinach (Ong Choy) | 200 g | 150 | 10 | 8 | 5 |
| Roasted Pork Belly | 200 g | 800 | 70 | 5 | 35 |
| Peanuts (roasted) | 50 g | 280 | 24 | 8 | 12 |
| Chili Oil Sauce | 20 ml | 180 | 20 | 0 | 0 |
| Soy Sauce / Dipping Sauce | 30 ml | 30 | 0 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Prawns with Garlic · Garlic (chopped) · Scallions (chopped) · Stir-fried Squid with Vermicelli · Squid · Vermicelli Noodles · Stir-fried Water Spinach (Ong Choy) · Roasted Pork Belly · Peanuts (roasted) · Chili Oil Sauce · Soy Sauce / Dipping Sauce
How does Assorted Chinese Dinner compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -2191 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -2041 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -2092 kcal, less protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | -1284 kcal, less protein |
Frequently Asked Questions
Is Assorted Chinese Dinner healthy?
In moderation. Assorted Chinese Dinner is calorie-dense at 213 kcal/100 g. With 156g protein and 125g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Chinese Dinner good for weight loss?
At 2708 calories per serving, Assorted Chinese Dinner is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Chinese Dinner?
One serving contains 156g of protein, which is about 156% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Chinese Dinner?
- Macro split: fat 57%, carbs 18%, protein 25%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Roasted Pork Belly, Steamed Prawns with Garlic, Stir-fried Squid with Vermicelli
How long does it take to burn off Assorted Chinese Dinner?
- Jogging: ~309 min
- Cycling: ~357 min
- Walking: ~663 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Chinese Dinner?
- kcal: 135% of daily intake
- Fat: 247% of daily intake
- Carb: 63% of daily intake
- Protein: 156% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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