Assorted Chinese Canteen Meal calories & nutrition
Assorted Chinese Canteen Meal contains 915 calories per serving (46% of a 2,000 kcal daily diet), with 38g fat, 84g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Chinese Canteen Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.4 |
| Steamed Pumpkin | 100 g | 45 | 0.2 | 10 | 1.2 |
| Stir-fried Choy Sum | 120 g | 65 | 4.5 | 3.5 | 2.5 |
| Braised Chicken with Soy Beans | 80 g | 185 | 11 | 6 | 15.5 |
| Steamed Chicken Drumstick | 90 g | 165 | 9 | 0 | 21 |
| Scrambled Eggs with Carrots and Mushrooms | 150 g | 195 | 13 | 8 | 11.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Steamed Pumpkin · Stir-fried Choy Sum · Braised Chicken with Soy Beans · Steamed Chicken Drumstick · Scrambled Eggs with Carrots and Mushrooms
How does Assorted Chinese Canteen Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -398 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -248 kcal, less protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +130 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -299 kcal, less protein |
Frequently Asked Questions
Is Assorted Chinese Canteen Meal healthy?
In moderation. Assorted Chinese Canteen Meal is calorie-dense at 124 kcal/100 g. With 57g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Chinese Canteen Meal good for weight loss?
At 915 calories per serving, Assorted Chinese Canteen Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Chinese Canteen Meal?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Chinese Canteen Meal?
- Macro split: fat 38%, carbs 37%, protein 25%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: White Rice, Scrambled Eggs with Carrots and Mushrooms, Braised Chicken with Soy Beans
How long does it take to burn off Assorted Chinese Canteen Meal?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~224 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Chinese Canteen Meal?
- kcal: 46% of daily intake
- Fat: 55% of daily intake
- Carb: 42% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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