Assorted Chinese Dishes calories & nutrition
Assorted Chinese Dishes contains 2854 calories per serving (143% of a 2,000 kcal daily diet), with 170g fat, 172g carbs, and 156g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Chinese Dishes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spicy Fried Chicken (La Zi Ji) | 300 g | 900 | 60 | 30 | 60 |
| Dried Red Chillies | 50 g | 150 | 10 | 10 | 5 |
| Peanuts | 30 g | 170 | 14 | 5 | 7 |
| Stir-fried Beef with Green Peppers | 250 g | 650 | 45 | 20 | 40 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Coca-Cola | 330 ml | 139 | 0 | 35 | 0 |
| Stir-fried Green Beans with Minced Pork | 200 g | 400 | 25 | 20 | 25 |
| Napa Cabbage Soup with Meat and Mushrooms | 300 ml | 250 | 15 | 10 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spicy Fried Chicken (La Zi Ji) · Dried Red Chillies · Peanuts · Stir-fried Beef with Green Peppers · White Rice · Coca-Cola · Stir-fried Green Beans with Minced Pork · Napa Cabbage Soup with Meat and Mushrooms
How does Assorted Chinese Dishes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -2337 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -2187 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -2238 kcal, less protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | -1430 kcal, less protein |
Frequently Asked Questions
Is Assorted Chinese Dishes healthy?
In moderation. Assorted Chinese Dishes is calorie-dense at 177 kcal/100 g. With 156g protein and 172g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Chinese Dishes good for weight loss?
At 2854 calories per serving, Assorted Chinese Dishes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Chinese Dishes?
One serving contains 156g of protein, which is about 156% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Chinese Dishes?
- Macro split: fat 53%, carbs 24%, protein 23%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Spicy Fried Chicken (La Zi Ji), Stir-fried Beef with Green Peppers, Stir-fried Green Beans with Minced Pork
How long does it take to burn off Assorted Chinese Dishes?
- Jogging: ~326 min
- Cycling: ~376 min
- Walking: ~699 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Chinese Dishes?
- kcal: 143% of daily intake
- Fat: 242% of daily intake
- Carb: 86% of daily intake
- Protein: 156% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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