Assorted Chinese Buffet Plate calories & nutrition
Assorted Chinese Buffet Plate contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 23g fat, 71g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Chinese Buffet Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Steamed Tofu with Scallions | 100 g | 86 | 4.8 | 2.5 | 8.2 |
| Orange Chicken | 80 g | 260 | 14 | 22 | 11.5 |
| Steamed White Fish | 70 g | 85 | 1.5 | 0 | 17.8 |
| Bok Choy | 60 g | 15 | 0.2 | 1.8 | 1.5 |
| Bell Peppers | 40 g | 12 | 0.1 | 2.8 | 0.4 |
| Steamed Chicken Breast | 50 g | 82 | 1.8 | 0 | 15.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Steamed Tofu with Scallions · Orange Chicken · Steamed White Fish · Bok Choy · Bell Peppers · Steamed Chicken Breast
How does Assorted Chinese Buffet Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -218 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -68 kcal, less protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +310 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -119 kcal, less protein |
Frequently Asked Questions
Is Assorted Chinese Buffet Plate healthy?
In moderation. Assorted Chinese Buffet Plate is calorie-dense at 134 kcal/100 g. With 59g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Chinese Buffet Plate good for weight loss?
At 735 calories per serving, Assorted Chinese Buffet Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Chinese Buffet Plate?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Chinese Buffet Plate?
- Macro split: fat 28%, carbs 39%, protein 33%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Orange Chicken, White Rice, Steamed Tofu with Scallions
How long does it take to burn off Assorted Chinese Buffet Plate?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Chinese Buffet Plate?
- kcal: 37% of daily intake
- Fat: 33% of daily intake
- Carb: 36% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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