Tater Tot Casserole with Ground Beef and Corn calories & nutrition
Tater Tot Casserole with Ground Beef and Corn contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 38g fat, 45g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tater Tot Casserole with Ground Beef and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tater Tots | 5 oz | 200 | 10 | 25 | 2 |
| Ground Beef (lean) | 4 oz | 250 | 18 | 0 | 21 |
| Corn | 2 oz | 60 | 1 | 13 | 2 |
| Diced Red Bell Pepper | 0.5 oz | 5 | 0 | 1 | 0 |
| Cheese (shredded cheddar) | 1 oz | 110 | 9 | 1 | 7 |
| Tomato Sauce/Salsa | 2 floz | 25 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tater Tots · Ground Beef (lean) · Corn · Diced Red Bell Pepper · Cheese (shredded cheddar) · Tomato Sauce/Salsa
How does Tater Tot Casserole with Ground Beef and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Bowl with Tater Tots, Scrambled Eggs, Cheese, Avocado, and Salsa | 340g | 580 | 27g | -70 kcal, less protein |
| Breakfast Tater Tot Bowl | 345g | 700 | 29g | +50 kcal, less protein |
| Burger, Pasta, Tater Tots, and Red Sausage Meal | 740g | 1550 | 68g | +900 kcal, more protein |
| Fried Chicken Burger with Tater Tots and Popcorn Chicken | 500g | 1190 | 51g | +540 kcal, more protein |
Frequently Asked Questions
Is Tater Tot Casserole with Ground Beef and Corn healthy?
In moderation. Tater Tot Casserole with Ground Beef and Corn is calorie-dense at 178 kcal/4 oz. With 33g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Tater Tot Casserole with Ground Beef and Corn good for weight loss?
At 650 calories per serving, Tater Tot Casserole with Ground Beef and Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tater Tot Casserole with Ground Beef and Corn?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tater Tot Casserole with Ground Beef and Corn?
- Macro split: fat 53%, carbs 28%, protein 19%
- Energy density: 178 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef (lean), Tater Tots, Cheese (shredded cheddar)
How long does it take to burn off Tater Tot Casserole with Ground Beef and Corn?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tater Tot Casserole with Ground Beef and Corn?
- kcal: 33% of daily intake
- Fat: 54% of daily intake
- Carb: 23% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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