Breakfast Burger with Tater Tots calories & nutrition
Breakfast Burger with Tater Tots contains 915 calories per serving (46% of a 2,000 kcal daily diet), with 52g fat, 60g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Burger with Tater Tots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Burger Bun | 60 g | 150 | 2 | 26 | 7 |
| Pork Sausage | 80 g | 240 | 18 | 4 | 15.5 |
| Back Bacon | 50 g | 125 | 7 | 0.5 | 15 |
| Black Pudding | 40 g | 120 | 8 | 8 | 4 |
| Processed Cheese Slice | 40 g | 120 | 9 | 2 | 7.75 |
| Tater Tots | 75 g | 145 | 7 | 19 | 1.5 |
| Mushrooms | 30 g | 15 | 0.5 | 1 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Burger Bun · Pork Sausage · Back Bacon · Black Pudding · Processed Cheese Slice · Tater Tots · Mushrooms
How does Breakfast Burger with Tater Tots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -410 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -355 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +160 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -71 kcal, less protein |
Frequently Asked Questions
Is Breakfast Burger with Tater Tots healthy?
In moderation. Breakfast Burger with Tater Tots is calorie-dense at 244 kcal/100 g. With 52g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Burger with Tater Tots good for weight loss?
At 915 calories per serving, Breakfast Burger with Tater Tots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Burger with Tater Tots?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Burger with Tater Tots?
- Macro split: fat 51%, carbs 26%, protein 23%
- Energy density: 244 kcal/100 g (medium)
- Top calorie contributors: Pork Sausage, Wholemeal Burger Bun, Tater Tots
How long does it take to burn off Breakfast Burger with Tater Tots?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~224 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Burger with Tater Tots?
- kcal: 46% of daily intake
- Fat: 74% of daily intake
- Carb: 30% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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