Breakfast Tater Tot Bowl calories & nutrition
Breakfast Tater Tot Bowl contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 47g fat, 37g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Tater Tot Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tater Tots | 150 g | 240 | 12 | 30 | 2 |
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Shredded Cheddar Cheese | 30 g | 125 | 10 | 1 | 7 |
| Bacon Bits | 15 g | 80 | 6 | 0 | 6 |
| White Sauce (Gravy/Sour Cream) | 50 ml | 100 | 8 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tater Tots · Scrambled Eggs · Shredded Cheddar Cheese · Bacon Bits · White Sauce (Gravy/Sour Cream)
How does Breakfast Tater Tot Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -195 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +375 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -7 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -90 kcal, less protein |
Frequently Asked Questions
Is Breakfast Tater Tot Bowl healthy?
In moderation. Breakfast Tater Tot Bowl is calorie-dense at 203 kcal/100 g. With 29g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Tater Tot Bowl good for weight loss?
At 700 calories per serving, Breakfast Tater Tot Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Tater Tot Bowl?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Tater Tot Bowl?
- Macro split: fat 60%, carbs 21%, protein 19%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Tater Tots, Scrambled Eggs, Shredded Cheddar Cheese
How long does it take to burn off Breakfast Tater Tot Bowl?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Tater Tot Bowl?
- kcal: 35% of daily intake
- Fat: 67% of daily intake
- Carb: 19% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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